Huang qi/ astralagus + Da Zao / Red dates

Put the ingredients into a pot

Pour hot water and let ir brew for at least 3 minutes

//alternatively, you can boil in a saucepan over a stove - this will increase the potency of the tea

If youre interested in reading more about the philosophy behind Chinese medicine a really good place to start is the Huang Di Nei Jing. This is an ancient Chinese text which describes how our health is influenced by the five elements: water, fire, metal, wood and earth. This text is poetic, philosophical and serves as the foundation for Chinese medicine practice today.